Time for another installment of health and fitness Friday! This will not be a weekly post but I at least want to make it a monthly post. Health and fitness is a passion of mine. I really believe it’s a lifestyle. Like I’ve said before we only have one life and one body so we must take care of it.
I have been on track and feeling great. I am now down 8 lbs and couldn’t be more excited. I feel great and am very motivated to keep plugging along. The secret is clean eating and exercise. There are no short cuts when it comes to your health. And it’s not just about the weight loss for me. I want to feel better.
I’ve been doing lots of cardio. I need to up my weight training game. I went back to my FIGHT class yesterday and it felt great. I am nice and sore today and I love it. Being sore lets me know that I am putting in the work and I am getting stronger. I want to try a couple other classes at my gym. I’d like to get on a set weekly schedule.
Here’s what FIGHT looks like:
I have pretty much cut out my snacking problem. If you know anything about me I was a big snacker. I would have rather snacked than ate a full meal. I have cut it out and if I do snack then I find something healthy. I am doing my best at eating 3 well rounded meals. It’s going pretty well and I am not feeling as hungry as I used to.
How are you doing in the health and fitness category? Did you make any goals this year?