This is a sponsored guest post. All thoughts and opinions are those of the guest writer.
With all the health benefits of dancing, it’s time to head for the dance floor and get your groove on. Studies show that dancing can reduce stress, help lose weight, make more friends and much more, each of which help keep you out of the urgent care. You don’t even have to dance like the contestants on “Dancing with the Stars” to have fun and reap all the health benefits. Just grab a partner, head for the dance floor and get that body moving!
Flexibility is important for a healthy spine and an important factor in being healthy. Dancing gives your body the opportunity to work all the major muscle groups to increase flexibility. With those muscles following the beat to extend and flex, you’ll be achieving a full range of motion for a good workout. Most dance moves also entail stretching and bending. It’s a natural way to become more flexible while having some dancing fun.
Build Up Strength
The whole meaning of strength is based on the muscle’s ability to exert force against resistance. The science of dancing forces the muscles to work against each other and the dancer’s body weight. Many dance styles like ballet and jazz require leaping and jumping. It takes some strong leg muscles to accomplish these tasks, and dancing is the ideal workout to do this. Whether you’re disco dancing or breakdancing, the body’s muscles are gearing up for power.
Dance isn’t just dance, it’s physical exercise that increases endurance. With endurance, your muscles will be to work for extended periods of time without experiencing the usual fatigue. This increase in endurance can also transfer to other physical activities, such as jogging and tennis. Line dancing, ballroom dancing and ballet all elevate the heart rate and increase stamina. The best way to increase endurance from dancing is to engage in it regularly. It takes consistency to develop endurance.
Get a Feel-Good Boost
Good mental health is just as important as good physical health. Dancing is a social activity that gives you an opportunity to connect and socialize with both new and old friends. It’s a surefire way to develop high self-esteem, build social skills and maintain a positive outlook. Overall, dancing gives one a sense of well-being and gets those good endorphins flowing. Without a doubt, a little 5-6-7-8 will give you a feel-good boost.
While some of the other benefits from dancing may seem obvious, the benefit of increasing memory function is a rather new one. Science reveals that this type of aerobic exercise can stop and reverse volume loss in the hippocampus. The hippocampus actually controls memory. As it begins to shrink in late adulthood, dementia and impaired memory can occur. According to the New England Journal of Medicine, clinical studies confirm that dancing can help prevent memory loss and dementia as you get older.
The many health benefits from dancing are just too good to ignore. Whether you decide to sign up for some dance classes or just head out with your friends for a night of dancing, each step will keep you dancing to a healthy tune.